Showing posts with label kesihatan. Show all posts
Showing posts with label kesihatan. Show all posts

Friday, July 8, 2011

saya tak sihat, jadi tadi saya jumpa doktor....

doc: did you just get married?

me: yup. it's one month now.


doc: do you want to go for pregnancy test? i'm free to do it now.


me: (dup dap dup dap). maybe next time doc. i just had my period. so i don't think i'm pregnant.


doc:when's the last time you had your period?


me:hurm..about couple weeks ago.

doc: oh. but there's still a possibility. are you sure you don't wanna go for the test?


me: 100% SURE DOC!


sebenarnya takutt okayyyyyy. berdebar.
for me, if i want to go for 'that' test, i want my husband to be there, beside me. listen to the result together.

well, rakan rakan dan keluarga, u guys have to wait!!!!
no baby in my bum bum.


Monday, May 9, 2011

24 days to go

REVIEW: TANAMERA WELLNESS SPA
Bridal Program
Week 1

1. choice of Facial Works

pilihan saya:
Tanamera Mangir

apa yang perlu dijangka:
kena salin pakaian ke kain kemban yang disediakan. ya, buka semua. jangan risau. sbb spa ni hanya untuk perempuan sahaja. pekerja, bos, pelanggan, semuaaaa perempuan. dan pintu spa akan dikunci setiap masa untuk keselamatan pelanggan. jadi, jangan risau. dan saya diberi satu bilik private untuk rawatan muka + salin baju. pelanggan akan pegang sendiri kunci almari yang menyimpan segala harta benda.

skor:
4 bintang




2. Hairworks

apa yang perlu dijangka:
diberi bath robe sebab rawatan ni dilakukan di bahagian rawatan rambut (di luar private room).bau kelapa yang akan menusuk hidung. tapi saya suka! wangi! bahagian kulit kepala dan leher juga akan diurut. syokkk!!!!
oh bahagian bahu dan belakang juga akan diurut. tapi ni sakit sikit bagi mereka-mereka yang bekerja menghadap komputer 24 jam. stiff shoulder la katakan.

skor:
4 bintang




3. Himalayan Foot Spa

apa yang perlu dijangka:
tungku dia panas! tapi lama-lama okay la. dia scrub kaki kita guna salt, so agak kasar dan sedikit sakit. tapi untuk buang segala sel sel kulit mati, apa salah nya kan? beauty is pain. tapi lepas tu kaki berkilat kilat. terus rasa macam nak pakai short skirt (kalau tak haram la. KALAU)

skor:
4 bintang






saya dapat 20% diskaun. jadi total RM720. Kena bayar terus masa datang untuk 1st week. dan untuk minggu seterusnya, datang bawak resit je.



summary








private room saya :)


tak sabar untuk minggu ke 2!!!!


Wednesday, April 13, 2011

merokok itu HARAM? (credit to Dr Hannan)

credit: Dr. Hannan

an honest question from a non muslim friend ..
" adakah merokok itu haram?'

well, if it's up to me.. i would say it's haram
even kelantan chief minister said that merokok itu haram...
there is a poster somewhere in the hospital..
a petition signed by all physician , cardiologist , consultant - all on term agreeing that smoking is HARAM in Islam..

why?
coz it's hazardous , and it kills u.. and people around u..

a true story at my clinic today...

a lady came to see me for a pre operative assessement.
she's planned for some ENT operation next month.

as she sat on the chair at my desk,
i took a glance at her chest x ray ,
then i asked her... " mak cik , husband makcik perokok ke.. "
and she replied .." he just died 2 months ago due to lung cancer "

yes , if ur spouse is a chronic smoker..
u are likely to have the same complication..
the smoke from his cigaratte... most of them inhaled by people around them..
so , the wives are the usual victim of the situation..

therefore..
yes i would say merokok is haram.
those who want to get married ,
dont marry a perokok..
if u r looking for a son in law...
make sure he doesnt smoke
or daugther will pay the price in the future...

Tuesday, March 15, 2011

Friday, June 11, 2010

aduiii

morning guys and girls..
it's already friday!! yay
time flies..and i hope it fly faster..so when i open my eyes and it's october.. yay!!

nothing much happened over the past few days...
more or less i'm the fax girl in office..hehe
but i did learn few things in my first two weeks of internship...
and believe me, it got nothing to do with anything i've learned in my uni life..
u know what i mean.. all this telecommunication system thingy, the doket, the working environment, sort of..
so, i'm proud of myself..hehe..


wasn't feeling very well last night..attacked by headache..
but i'm getting better today..Alhamdulillah...

erm..i think that's all for now..
till then.. bye..


p/s :- bb, don't forget to sign up for our wordpress blog..hehe...

Tuesday, April 20, 2010

rakan-rakan

sorry rased..
sorry faiz...
sorry nisah...




i missed my friends' FYP presentation today...
i was at clinic+hospital the whole day...
i've been sick for a month plus plus...
n still x ok2... on, off, on,off
so, i did all the test(blood,urine,malaria), and Alhamdulillah, nothing serious...
rakan-rakan, please pray for my health and strength k...



p/s: bb pon x sihat...get well soon,b....


Saturday, March 20, 2010

banyaknye ubat.....

hi frens..

i've been sick this past 2 days..
fever, gastric, headache, and everything in between..
sick means poor appetite..
poor appetite means no food
no food means lost weight....

i've lost 2.5 kgs in 2 days..
huh...if i still sick for the next few days, i'm going to be so skinny and people surely will get confused between me and a door, or maybe a broom stick...
no no no no..nightmare....

so, doctors (or not yet doctors also can) out there,
what should i do??
i don't want to be a skeleton, hanging around like achmed the dead terrorist...
nooooooooooooooooooooooooo


p/s: thanks bb for treating me like a princess... muah muah...

Tuesday, March 16, 2010

tipu..tipu...

i know lately i've been blogging a lot about how busy i am these days ...i mean VERY BUSY...
okay..scratch that...i think i'm not that BUSY...i am busy but maybe just a lil bit busy only..
because i still have time for movie and gym...
hehe...


watched Alice in Wonderland just now at GSC with bb...


i love johnny depp!!! i love johnny depp!!!!
the story line was wonderful? yup...
i loved all the characters...
the red queen, the white queen, mad hatter (muah..muah), chessire cat, the Ts (tweedledee and tweedledum)


and we went to gym right after the movie..
but i didn't feel well...felt like i was going to explode...my stomach was very close to push out everything that i ate for lunch...
huh...
one week of no-exercise-mode at home last week did effect my gym routine...
my body wasn't ready for working out today...


erm.. k la..i better go freshen up and start working on my lab design assignment..
later guys...

Saturday, February 6, 2010

3,4,5,6,7,8..8 lagi...

just got back home from gym with bb
despite the back pain caused by over-do-back-workout, gym was great...
i can really feel the different...
u know..like ..instead of lift, i choose stairs and i don't feel tired as before
and what else..oh ya..the sugar-rush things...hehe..
and my biological clock is ticking the right way it's supposed to..
sleep at 12, wake up at 6... (not to mention the fact that i rarely feel sleepy in the afternoon now...)
oh and one more.. i love FOOD ...(it's not that i don't love food before..it's just now, i'm terribly in love with FOOD )...
sushi, roasted chicken, cakes, salad, cookies...
so mouthwatering....yummy.....



sayangi tubuh anda
dirimu begitu berharga...
:D

Tuesday, January 26, 2010

come to mama

since few weeks ago, i've been following bb to gym. doing some workout and stuff.
all this for my stamina sbenarnye (yela..naik tingkat satu CLC pn dah semput kan) ..and maybe one day i'll gain some KGs.. orang cakap, if i want to gain weight, i need to do some exercises for make sure my body is ready to accept more foods smoothly...betul ke ha?

but this is not the main point...
the main point is ...erm..i'm not sure if this has something to do with exercising or not.
i'm on sugar-rush!!!
been craving for cakes, ice cream, cookies, milkshakes and all sugar-based-food lately...
before this benda2 manis ni so turn me off...
but now, anything sweet will do... i'm obsess with sugar!!!
everytime pun,
"bb...jom pegi secret recipe...",
"bb...rase nk mkn dessert la" ,
"bb...jom pegi beli eskrem..."

bb was like, "erm..okay...anything for u..." (cecececececec..ade ke b camtu?? huhu)







so, do you think that sugar-rush is the result of exercising?
i wonder....

Monday, January 18, 2010

naik turun

after 3 weeks of holiday, everybody complained about gaining weight..
ggrrr...stress...!!!
jeles!! jeles!!!
poor me.. i don't have any idea why gaining weight seems so hard for me...
i've been trying for years to add few KGs ...but, i still need to try harder...



p/s: result for last trimester has been released...congrats bb!!! clap*clap*
p/s: ade org tu dpt 4 flat...tahniah!!! satu tepukan gemuruh!!!

Sunday, December 6, 2009

rasa-rasanye, okay tak?

i'm running out of facial cleanser + moisturizer and don't have extra money to spend on Skimed's products , so i need to find something cheaper..after some research, i decided to go for Garnier Aqua Defense set that consist of facial cleanser, toner, moisturizing essence and moisturizing gel cream since i have dry skin problem and this products are suitable for ppl like me and of course because it is way cheaper than Skimed...gonna try them out...and will tell u the result later...



bought all of this except the eye roll...


Tuesday, October 27, 2009

tau baca tak??

symptoms of PMS (premenstrual syndrome)

  • Fatigue: This is the most common symptom of PMS. Women with PMS may feel so tired they can barely get through the day. Some women also may have trouble sleeping at night.
  • Tension and irritability: A woman with PMS may feel very on edge. Small annoyances seem huge. Often her response is out of proportion to the problem.
  • Difficulty concentrating: Many women with PMS find it hard to do things that require concentration, such as balancing a checkbook, following recipes, or making business decisions. They may also be forgetful.
  • Anger: During PMS, normal feelings of anger are often exaggerated. A woman may be more argumentative and lash out at those around her.
  • Depression: Sadness and crying easily are common feelings related to PMS. At times the sadness may feel profound and inconsolable.
  • Food cravings: Some women crave particular foods, such as sweets or salt. Others find their appetite for almost any food increases.
  • Breast tenderness: Many woman experience swelling and soreness around their nipples or breasts.
  • Bloating in the abdomen, hands, and legs: Some women with PMS gain weight. Others have fluid shifts to the abdomen, hands, and legs that make them feel uncomfortably swollen or puffy.
  • Headaches: Duration and severity of headaches vary from woman to woman, but are common during PMS.

credit

people just don't understand ME...and they won't understand....

Monday, August 10, 2009

drastik

i bought this-->



hope i'll gain some KGs before hari raya, so then my baju kurung moden will fit me nicely...
i need to finish it within 3 weeks....chaiyok!!!!~
i wonder....what will happen if i manage to finish it in 1 days?????
hurm.....



Saturday, August 8, 2009

44..43..42...41...40...39..what???!!!!!!!!!!!!!!!!!!!

i'm losing weight!!!!!!
and the worst thing is ramadhan has not yet started....
and usually, my KGs will going away throughout ramadhan.....
OMG!!! what should i do now?????
i'm totally screwed!!!
*sigh*

Wednesday, April 22, 2009

i'm back

assalamualaikum.....

aku dah blk umah
selepas 4 hari 3 mlm
'bercuti' di
Hosp Pantai, ayer keroh, melaka....


sbb 'bercuti' :- Demam yg melarat + jangkitan kuman di bahagian tulang pipi + sakit kepala

nk ckp thanks pd semua yg dtg melawat
osmet:- pikah, ida, lina, anisah
x-osmet:- nawar n anis
klasmet:- dak wani, sal, mulan, atik, nodee, faiz
soulmate:- bb tersayang yg setiap hari x miss temankn aku smpai siap kne halau ngn guard lagi sbb dah pukul 1030 mlm...

thanks jgak pd rakan2 yg msj bg kata2 semangat..
dan kwn2 yg x putus2 mndoakan kesihatan aku.....
dan pd miah yg dtg melawat aku kt umah.....

ada 2 perkara yg sgt terharu terjadi sepanjang aku di hospital...
1. satu family dtg melawat..dan itu adalah seprais okayh....dieorg ckp x boleh dtg, tetibe2 muncul depan mata.... pemberian Allah yg x ternilai, keluargaku..... along sayang semua.....

2. 4 rakan baik di semesta, heda, izumy, ainon, dan dada..pd hari ahad lepas ( hari kedua lepak di wad), dieorg tetibe2 msj dlm jangke mase yg x jauh antare satu same lain..dan kesemua msj bermula lbey kurang, "hi pijah...lame x dgr cerita...tetibe aku teringt kt ko.."... walhal dieorg x tau pn psl aku masuk wad... naluri hati seorang sahabat..cecececececece..hehehehe...thanks jgak pd yern yg msj selepas tau drp heda.....


thanks yg x ternilai jgak kpd HLA insurance sbb tlg byr kn kos 'percutian' aku yg hampir mencecah rm5000 itu ye....susah2 je..hehehe


tp skarang ni aku still rase x bape sehat....ade problem ngn perut...perut x leh nk terima mknn lg..kalo rakan2 terjumpe aku kt kmpus, jgn sesekali menegur tentang kekurusan aku sebab itu adalah sensitif.....

neways, thanks sekali lagi pd semua yg mendoakan aku...doakan aku supaye sembuh 100% k....

Monday, January 19, 2009

cempedak oh cempedak.....

dah bnyk tahun aku x mkn cendepak
eh
cempedak
kebetulan
pokok cempedak yg ade kt kebun ibu
dah mengeluarkan hasil
(nways, ibu bkn seorg pekebun)
(cuma memiliki sebuah kebun)
(sebuah kebun???ke sebidang kebun?? ke sebijik kebun???)
(pape je la...)
bnyk gile buah cempedak
sedappppppppppppp gilerrrrrrrrr
cempedak goreng
sedappppppppppppppp
bijik cempedak rebus
sedappppppppppppppppppp
bijik cempedak goreng
sedapppppppppppppppppppppppppp
aku mkn x ingat dunia
lupa akan komplikasi
akibat melantak cempedak
angin satu badan maaaaaaaaaa
perut kembung
cm belon
ketuk2 perut
bunyi gendang cina
dah 3 hari
rase x sedap perut
jln x leh tegak
angin menyekat pergerakan badan
td jumpe doktor
"awk mkn ape ni?"
"buah cempedak, doc"
"haih...patut lerrr..jadi2 la mkn cempedak"
tersipu-sipu
nmpk sgt buruk lantak cempedak
tp cempedak sedapppppppppppppppppp
tp
skang ni
dah fobia tgk cempedak
takottttt
trauma
cempedak oh cempedak

Monday, December 1, 2008

tenis di hari ahad

hari ini dlm sejarah...
wat kali kedua nye aku main tenis...
1st time main mase alpha...
perghhh
dah bertahun tu.....

kelab tenis sekolah

pemain amatur- anisah (tiada dlm gmbar...malu sgt nk amek gmbar..hehe) dan pijah
pemain separa profesional- faizun dan pikah

mule2, sblm main kne la warming up sket kn...
aku ingt ke yg mcm biase kne warming up tu kn...
tp bdak2 tenis ni nye warming up lain lak..
kne main lantun2 bola tenis tu....
tp, aku tetap mengikut piawaian warming up...
dgn menstreching kaki..
kaki je...
haha

pastu main mini tenis-bak kate faizun n pikah...
kire cm main dekat2 je....aku partner ngn faizun...pikah n nisah....
cm main lantun2 bola kt area2 net tu je..
tp anisah die x main kt net tu....
die main luar court nye.....
terer tu anisah....
hehehe
puas la si pikah kutip bola..

faizun

pikah di kejauhan...

pastu kne main serve bola lak...ni part paling mencabar la...jauh tu nk serve tu...
ble smpai turn aku,
mmg serve smpai court sblh la kn...
aku sengaja je serve smpai court sblh...
sbb nk main ngn pakwe2 cina kt court sblh...
kate berbilang kaum dan bangse....

gile la..
nadal pn x main smpai 2 court dlm satu game...
aku ngn nisah je leh wat cm tu...
ngahahahahahaha

yg pastinye,
bola2 tenis,
8 dr faizun, 3 dr pikah, 3 bola pinjam yg lina nye,
habis bertempiaran kt court tu..ade yg dh menjelajah ke luar court pn ade...
puas la faizun mengutip nye...

curik bola pikah- wilson 3-bola yg sgt suke melantun2...

ada gaya x?? hehe..

hehehe
tp mmg seronok la...
tp yg pstinye,
penat okayyyyyyyyyyyyyyyyyyyyy
nnti main lagi ye rakan2....

Friday, November 7, 2008

melawat org sakit

pegi selangor
melawat org sakit
baby
get well soon
sian dia


after operation
alololo

milion thanks to cik ida (kereta+umah)

gedik ngn org saket

2nd day

~jelingan~

then lepak kl
ngn ibu
shopping
weeeeeeeeeeeeee....

Thursday, October 30, 2008

kekaseh & surgery

next week
Tuesday
4/11/08
my dear kekaseh hati
surgery
nose
selangor medical center
will make him breathing like a normal person
good luck syg
i'll be there
insyaAllah
ida, tolong yerrrrr..thanks